Classes are every Monday evening at Swaffham Leisure Centre, who also have helped in setting up the club. Children’s classes starts at 6pm and the adults begins at 7.15pm.
S.K.C welcomes anyone male or female 6 years and above. You are welcome to come and have a look, or you can just turn up and take part (suitable clothes need to be worn) as the first lesson is free.
When attending class you can expect to be put through the appropriate fitness training required for kickboxing. This usually consists of about 20 minutes of warming up, e.g. skipping, running, press ups, sit ups and stretches.
The classes then usually rotate between circuits, bag work, sparing and line work.
